Open Classes

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Learn Jaipur Kathak, an Indian classical dance. Open to all! Classes offer immersive training in technique, including footwork, spins and dance theater, along with Kathak Yoga: singing, playing an instrument and dancing all at once. Students also explore the mathematics of rhythm, dance and music, drawn from research presented at MIT and Northeastern University. Dancers can perform in community events and an annual show with live music by local and international artists, and can train for professional productions.

Meghma blends traditional Kathak with contemporary storytelling, bringing together Western and Indian classical musicality.

$35/ class - Venmo:  https://venmo.com/u/Meg-Banerjee (@Meg-Banerjee)

Zelle: 732-318-0247 (Meghma Banerjee)

Any questions feel free to email me at meghma.banerjee@gmail.com or DM me on IG:@meghma.kathak

Cuban Modern Dance Technique (Mixed Levels Class)

Monday

12:30 p.m. - 2:00 p.m.

(All levels welcomed)

Tuesday 

12:00 p.m. - 1:30 p.m.

The Cuban modern dance technique is a powerful exploration of Afro-Cuban movement fused with Western modern and contemporary dance. In this class, we will explore the primary elements of the technique, including: respiration, contraction/release, falling/recover/suspension, undulation, spirals of the head, trunk, and legs, andopposition. We will explore both center and floor work through basic exercises which we will eventually build into more complex and longer phrases. This class will follow the structure of the first year curriculum that is taught at the National School of Dance (ENA) in Havana, Cuba. 

Price: $20/class 

Pay cash in-person or Venmo
Venmo: @MychalBryan

Contact:
primordialtouch@live.com
or +1-617-991-3952

About: Mychal A. Bryan

Mychal A. Bryan is a Bahamian-Jamaican dance teacher and researcher specializing in the Cuban modern dance technique. He began his Cuban modern dance training in Santiago de Cuba with Teatro de la Danza del Caribe and was an apprentice to the company’s artistic director. He later moved to Havana, Cuba to deepen his study of the Cuban technique at the National School of Dance (ENA) and has since been invited to return to lead masterclasses on the Cuban technique at that school. He studied under and continues to work with masters of the Cuban modern dance technique — including Perla Rodriguez, Dulce Maria Vale, Lourdes Ulacia, Idania Wambrug, Odalys Segura, and Arlene Ramirez — to revise the national modern dance curriculum and preserve classical elements of the Cuban technique. Mychal is working on a book project alongside the leading authorities on the Cuban technique that will fully present the Cuban modern syllabus to an English-speaking audience for the first time. He is the founder of the Boston-based CUMODANCO (Cuban Modern Dance Company), where he trains professional dancers in the Cuban technique and Cuban repertory. Mychal is a Certified Iyengar Yoga Teacher (CIYT) and respected author in the field of Western mysticism and classical astrology.  

Tuesdays 

7:00pm-8:30pm

all levels welcome

 Experience the joy of movement, the thrill of conquering cool salsa choreography. This confidence boost that comes from pushing yourself in a supportive, judgment-free environment will be a great way to learn and practice your salsa moves. This Salsa/ Bachata class by Beon will include basic and cool combos and foot work. Stand out next time you are on the dance floor with the moves you will learn here. 

Drop in 

$10/ Class

Pay in person or in advance via Venmo or cashapp: $RockDanceNetwork

Tuesday & Thursdays (Sept - June 26/27)

6:00-7:30pm

Advance for ages 16+

(Pay online only)

Naoko Brown (Thurs) or Daniel Chait (Tues) teaches a warm-up ballet class for the pre-professional and professional Companies of Jo-Me Dance and is open to non-company members for advanced level dancers. 

$15/ Class 

Pay here to drop in and show teacher confirmation email

online pay available until 7pm of each class

Fridays 

5:00-6:00pm 

Ages 7-11

 Step into the rhythm and energy of hip hop with London! This isn't just a dance class - it's a dynamic experience that blends the foundations of hip-hop movement with immersive education on the genre's rich history and culture.

Learn the latest hip hop choreography and techniques

Develop strong dance skills in a supportive, beginner-friendly environment

Gain insights into the evolution of Hip-Hop music and dance

Build confidence, coordination, and self-expression

 London's class will have you grooving to the beat in no time in a vibrant, empowering way while moving your body and expanding your mind.

This class is perfect for kids who want to explore the multi-faceted world of Hip Hop. Beyond just learning the latest dance crazes, students will develop a deeper appreciation for the genre's cultural significance and how it continues to inspire generations. 

$20/Class

Pay Online  

Wednesdays - Restore flow for the mid-week 

5:30pm-6:30pm

Friday - Dynamic Vinyasa breath-Led 7:30am - 8:30am 

&

Saturdays - Hatha yin for the nervous system

5:30pm - 6:30pm

All Levels Welcomed

$20/ class ($5 off First Session)

Move, breath & return to self!
Hatha- Vinyasa Flow, They are breath-led focus and gentle pace yoga with nervous system regulation and body alignment benefits. Intended to Improve breath capacity, build inner resilience, tone muscle and maintain wellbeing.

Saturdays 

2p-4p

For more information email : zumbigrey@gmail.com